Stress is one of the biggest underlying causes of tinnitus. There are many other causes such as inner ear damage and infection, Meniere’s disease, general health problems, noise-damaged hearing, and head and neck trauma. Tinnitus itself is not a disease or condition, it is actually a symptom of another condition or problem. Therefore, it is the other condition or medical problem that needs to be treated, not tinnitus.
Treatment for Tinnitus
Most sufferers who see their doctors are given drug-based medications or use technical solutions such as white noise machines and hearing aids. Sometimes sufferers will be given counseling, but these treatments really only address the symptoms of tinnitus and help to manage your tinnitus, not cure it.
Natural Remedies for Tinnitus
Natural remedies for tinnitus address the causes of tinnitus through diet, health improvement and lifestyle changes. There are many effective natural home remedies for tinnitus; you just have to do your research through trial and error in order to find the best remedy that works for you.
White Noise Machines
White noise machines are electronic devices that product white noise at levels that can mask the sounds of tinnitus in your head. White noise tinnitus machines cannot cure your tinnitus, but they can help by providing relaxing sounds that effectively drown out the tinnitus sounds.
White Noise Tinnitus Machines and Stress Relief
These noise machines can produce sounds like waterfalls, flowing rivers, waves and rainfall. These noises can help relax you and relieve stress as well as masking the sounds of your tinnitus. Stress may cause a vicious cycle for tinnitus: stress causes tinnitus, tinnitus causes you more stress, more stress leads to worse tinnitus. Relaxation and stress relief are very important in attempting to reduce tinnitus.
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