We may be aware of a common cause of ringing in the ears such as environmental noises or headphones that are too loud, but there are other factors in your daily life that may be irritating your tinnitus. Specific foods you ingest may have a noticeable effect on tinnitus. In fact, there are numerous reports that show that many sufferers of ringing in the ears experience worse symptoms after consuming caffeine. Therefore, caffeine may be a cause of ringing in the ears depending on how much you have a day.
Researchers suggest that you should stay away from coffee and soda if you suffer from tinnitus because they contain caffeine. Caffeine is a stimulant that has been shown to worsen tinnitus symptoms for many people. It may also constrict blood vessels, which may reduce blood flow to your ears and may worsen or be the cause of ringing in the ears.
Avoiding caffeine from coffee, tea, and soda may reduce your tinnitus symptoms. However, the sources of caffeine listed above may not be your only enemies. With little research, you may find that there are numerous sources of caffeine in your diet. Do you like energy drinks? Well, they are full of caffeine and other stimulants that may kick your tinnitus into high gear. Do you enjoy cookies, cakes, and candy? I sure do! Unfortunately, chocolate and cocoa are high in caffeine too. These sweets are not as big of a problem as the other sources of caffeine listed above, but if you are sensitive to caffeine they may be a problem.
Switching from coffee to hot chocolate for your afternoon “pick me up” may not have the same energizing effect, but it may help lessen your tinnitus symptoms. Try reducing your caffeine intake and see if it helps you. If it does help your tinnitus symptoms, caffeine may be your cause of ringing in the ears. Keep in mind that tinnitus may be an underlying medical condition, such as an ear infection or hearing damage. Always consult your doctor if you have symptoms of tinnitus or your tinnitus symptoms have worsened.
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