As of today, there is no medicine or supplement on the market that aids in curing tinnitus. There is a lot of information out there about curing tinnitus, but most suggestions or supplements only help lessen the effects of tinnitus and do not completely get rid of it. In fact, you may actually be causing your own tinnitus!
Tinnitus patients often feel anxious and depressed. They find it hard to get a break from their tinnitus symptoms, even when they’re sleeping. There are plenty of coping mechanisms and treatments to alleviate symptoms, but keep in mind there are things you can do to help your tinnitus. Below is a list of things that may be making your tinnitus worse!
- Your Addiction to Caffeine: Caffeine is found in coffee, tea, and chocolate. It may cause high blood pressure, which is a chronic tinnitus symptom. It is suggested that you limit your caffeine to 2-4 cups of brewed coffee per day.
- High Sodium Intake: Sodium disrupts the balance of fluids in your body, including fluids in your inner hear. Eating too much salty foods or adding an excessive amount of salt to your meals may trigger psoriasis symptoms.
- High Monosodium Glutamate (MSG) Levels: MSG is a sodium additive that is found in many food items. It is known for its unhealthiness and may cause high blood pressure. MSG is found in things such as soy sauce, which is used regularly to make Chinese food. Tinnitus suffers are advised to stay away from MSG because it may worsen symptoms.
- Frequent Alcohol Consumption: Alcohol dilates your blood vessels, which may cause high blood pressure. Those who have been diagnosed with tinnitus should avoid drinking alcoholic beverages or limit their intake to the equivalent of one cup of wine per day.
- High Impact Aerobics: An intense workout is a great way to raise your endurance level, bur calories, increase muscle mass, and provide energy. For some individuals, bouncing and jolting movements disrupt crystals in the inner ear. This leads to ear damage such as hearing loss or tinnitus. Some exercises that should be avoided if you have tinnitus are: football, soccer, running, and volleyball. Choose low-impact exercises, which may be less shocking to the eats. Some low-impact exercises and activities include walking, aerobics, and weight lifting.
Remember, there is nothing out there for curing tinnitus, but there are plenty of medications and supplements that can help control tinnitus symptoms. Check out over-the-counter tinnitus treatments or speak with your doctor about tinnitus medications.
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